Do you regularly treat yourself to a nice steam session in the sauna? Then we have good news for you, because it is incredibly good for your health! It can help purify, cleanse and cure the body of various ailments.
After sweating in the sauna, a refreshing cool down in the plunge pool naturally belongs. A dip in the cold water can also help you mentally. It forces you to control your breathing and calm your thoughts, which can have a kind of meditation effect. After a few minutes in the plunge pool, you often feel much more relaxed and balanced.
Like the sauna, the plunge pool stimulates circulation, but in a different way. The low temperatures cause your blood vessels to contract again and then expand when you come out of the water. This “pump effect” makes your blood flow better through your body. This is not only good for your muscles, but also for your overall health. Good circulation is essential for transporting nutrients and oxygen through your body.