If you are trying to lose weight, it is important to eat healthy and exercise enough. However, there is a lot of different information about the right balance and ways to adjust your diet. For example, you sometimes hear that exercising on an empty stomach would cause you to burn more fat, but is this myth true?
Does this mean that a hearty breakfast is better if you want to achieve good performance? Not necessarily. We understand that exercising on a full stomach is not pleasant. Therefore, it may be wise to have a light breakfast before your workout. That way, you prevent an empty stomach from affecting your performance, but you also don’t run the risk of stomach aches from overeating. Most importantly, do what feels right for you and what works for your body. Working out on an empty stomach as well as after a meal can be effective if you want to lose weight, as long as you are in a calorie deficit.