Even though all meals are important, the time that you eat breakfast could have an interesting affect on your health. Did you know there is a perfect time to eat breakfast? Researchers found that participants who ate their breakfast at a certain time of day, lived longer.
People who ate their breakfast at 10 am were twelve percent more likely to die early, making this the most ‘unhealthy’ time to eat your morning meal.
Unfortunately, the research didn’t go into detail about these specific times and why they would be more healthy. But if it could increase your life span then it might definitely worth a try!
Source: Kookfans | Image: Unsplash, Eiliv Aceron